Take Your Treadmill to the Next Level With a Treadmill With an Incline of 12

If you're ready to take your treadmill exercises to the next level, consider the treadmill with the highest incline of 12. This is a harder exercise that feels similar to walking up hills.

It is recommended to work up to this by gradually increasing the inclined over time, suggests Burgau. Start with a low incline and walk for shorter periods, then build up to longer walks.

What is an Incline Treadmill?

A treadmill with an incline function allows you to raise the level of your fitness machine to the point that you feel as though you're walking or running uphill. This is a great way to add variety to your workouts and to focus on various muscles.

If you're preparing for a race, you can use the treadmill's incline function to simulate outdoor terrain. This can help prepare your body for running on different surfaces. Walking on a steep slope targets different muscle groups than walking on flat terrain. It also helps increase your VO2 max, which is an important factor in endurance and performance.

You can select between different incline levels, ranging from zero to 20% dependent on your fitness goals and body type. If you're new to incline-training, start out with a low number. Gradually increase the incline until you're comfortable with increasing intensity.

If you're just beginning your journey with the incline of running, focus on your form and be sure to warm up with an easy-paced walk before increasing the incline of your treadmill. Be sure to be aware of your heart rate, as the higher incline on your treadmill may cause you to exert more effort than at an incline that is lower.