does treadmill incline burn more calories Incline Benefits

The treadmill's incline can make your workout more difficult and you'll burn more calories. However, it is important to keep track of your fitness and consult a doctor before attempting higher incline training levels.

The muscles that are targeted by incline treadmill walking include your glutes as well as your quads and hamstrings. This makes it an excellent treadmill exercise to tone and strengthen these muscles while providing an excellent cardio workout.

Increased Calories Burned

The treadmill's incline will increase the intensity of your workout by increasing the heart rate and burning calories. Researchers have discovered that running on an incline can increase "energetic costs" by 10% when compared to running flat. This increased the amount of calories burned during a workout, and can be an effective method to lose weight.