Thai food ranked sixth in an international survey developed by the Kellogg School of Management and Sasin Institute to test the popularity of international foods worldwide. Viewed as a holistic stress management technique, yoga is a form of CAM that produces a physiological sequence of events in the body reducing the stress response. Whether you’re already practicing yoga or are just thinking about getting into it, it’s important to understand that this form of exercise offers several amazing benefits. Although the sparely elegant design of the rooms, public areas and landscaping are inspired by a Thai Buddhist æsthetic of and indulgent comfort, resort business development director Sharon Menzies says that the holistic approach of the programs remain free of any kind of religious influence. As this was the last treatment, we also decided to go a little deeper into areas where the lines or pores were a little more pronounced. The third and final treatment, however, surprised me-my skin was more sensitive during both the treatment and the recovery time.

When I asked Dr Roberts about this, she attributed the spike in pain to the timing of my third treatment, just after my period. Dharana ("holding on") is the ability to hold and confine awareness of externals to one object for a long period of time (a common exercise is fixing the mind on an object of meditation, such as the tip of the nose or an image of the deity). Sagittarians' entrepreneurial spirit and their ability to think outside the box can be valuable assets in the financial realm. Through its Thai menu selections are not as hot and spicy as street food, they still prove flavourful, satisfying and sophisticated, and you can of course add more peppers as desired. Visitors are able to gain a more intimate view of their own and their loved one’s health issues dietary needs and fitness goals. Check. A curated team of supportive health care providers? Dr Roberts’ team made sure I had plenty of Neutrogena sunscreen for the road. Yoga and stretching, Thai boxing, mountain biking, hiking, aqua fitness, pilates, tai chi chuan, Shaolin wushu and even a golf clinic launched in early 2010 are all modifiable to a variety of fitness levels, the lush jungle greenery and laid-back fitness instructors only adding to the enticement of the programmes.

The Sofitel Centara Grand Resort and Villas, said to have launched Hua Hin as a resort area internationally, offers one of the area’s best high tea services, good for relaxing in the evening after an eventful day exploring everything the area has to offer. While the close-knit, family-style approach of the staff, the plush, romantic ambiance of the common areas and the resort’s close proximity to golf and shopping make Chiva Som seem like idea spot for a small executive retreat or bridesmaids’ retreat, Menzies cautions that the resort is best experienced solo or only with your significant other. There is no question that Chiva Som is a luxury resort, any doubts quenched by the nicely stocked Mercedes limo that collects guests from the airport or their Bangkok hotel. If visitors need a break from all the shopping, Chiva Som, one of Southeast Asia’s most respected spa and wellness resorts, lies at the heart of this oasis.

Though group outings are discouraged as the reason for one’s first trip to Chiva Som, Menzies mentions that the resort is looking into the possibility of hosting small executive retreats. If you come with a small group to bond, the idea is to know yourself first before you apply your new life lessons to the rest of the world. Menzies explains that this is accomplished in part due to the 95 per cent Thai staff who treat everyone equally as a valued guest, regardless of whether they are top A-listers from Japan, Europe, Australasia or the US or just people who come to escape the craziness of everyday life. While a body scrub and line-erasing facial may sound more tantalizing due to familiarity, as I experienced, treatments such as reiki, a Thai digestion-focused massage, tend to be more appropriate for long-term well-being. If you've inherited or found pieces that you love, they may already go together, since the things people like usually share certain consistencies. Cut high-calorie foods such as cheese and chocolate into small pieces.

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