Herbal Treatment For Anxiety

Anxiety can take many forms, from the butterflies in your stomach prior to an event to the jitters that you feel when you go to the dentist. Although it's normal to feel anxious at times, chronic anxiety can lead to health problems.

Herbal treatments can ease anxiety symptoms. As with prescription medications, it's important to consult with your physician prior to including any herbal supplement in your treatment plan.

Chamomile

The flowering plant of Chamomile that is used to treat a variety of health problems like insomnia and anxiety. It's also used to treat skin conditions and as mild sedative. Chamomile is a great remedy for stress and relax muscles which is useful in reducing anxiety. It's also helpful for treating digestive problems. It's believed to alleviate gastroesophageal reflux disease and indigestion. It's also effective in reducing stomach spasms which cause diarrhea.

Various studies have shown that chamomile can help improve sleep and reduce the symptoms of anxiety. In a small study published in the journal Phytomedicine in 2016, chamomile proved to be a long-lasting and effective treatment for generalized anxiety disorder. Researchers found that chamomile could reduce the severity of GAD but it did not eliminate it completely. It has been proven to alleviate symptoms of PTSD, phobias and PTSD.

This herb has been used for ages and has a relaxing effect on the mind and body. It can be consumed as a tea or capsules, and is able to help those suffering from insomnia and other ailments such as depression and gastrointestinal issues. It is a powerful natural remedy for anxiety, and can be combined together with other herbs, such as valerian.

Chamomile can have side effects like drowsiness or headaches, and may interfere with certain medications. Talk to your doctor when you are taking prescription medications or if you are combining herbal remedies.

Passionflower is another herbal remedy for anxiety. It is used to treat a variety of ailments. It is a slightly stronger herbal remedy than chamomile and has been shown to reduce both anxiety and insomnia. It is anxiety treatable; new content from Sciencewiki, also effective in helping to treat nervous disorders and headaches and blood-related maladies like hypertension. Passionflower can be used in conjunction with chamomile for more severe anxiety.

Like Chamomile, this plant can be used in teas or capsules. You can purchase it at most major health stores and online. It is also believed to prevent bone loss and improve the function of the immune system, though these claims haven't been substantiated with scientific evidence.

Passionflower

The use of passionflower by herbalists goes back to ancient times to reduce tension and improve tranquility. It contains a cocktail of phytochemicals that have calming effects for the muscles, mind and nervous system, such as flavonoids, alkaloids and sterols and maltol. It has also been proven to be effective in reducing anxiety levels, according to nine clinical studies. These studies examined the effects of Passiflora incarnata (Passionflower) preparations on anxiety levels during medical procedures like dental surgery or spinal anesthesia and on the quality of sleep. Various commercial products containing passionflower extracts were utilized in the study which included syrup, drops and tablets.

The sedative properties of the plant are believed to be the result of flavonoids, which have been shown in animal studies to associate to brain receptors which increase the amount of gamma-aminobutyric acid (GABA). This is a neurotransmitter that blocks certain brain signals and creates the feeling of peace. Passionflower has also been proven to decrease the symptoms of generalized anxiety disorder in a few studies.

Many people take it in the form of tea or in capsules that are sold at many health food stores and on the internet. It can be consumed anytime of the day, but it is best to consume it at least an hour before the time of bed. Tea can be prepared using dried or prepackaged herb in boiling water. It is best to let it sit for between 10 and 15 mins. Some people might experience side effects from taking large doses of passionflower, like dizziness or confusion however, they are usually mild and short-lived.

In order to minimize these negative effects, be cautious when selecting your supplements and adhere to the recommended dosages. In general, you should not exceed 3.5 grams of passionflower extract for a period of two days. In excess of this, you could cause dangerous side effects, such as ataxia and difficulty moving around. Also pregnant women should not take this herb, as it could stimulate contractions in the uterus. The herb may be a problem when combined with alcohol and certain medications. If you are taking any medication, check with your doctor before trying this herb.

Valerian

Valerian root has been used as an herbal sleep remedy for centuries, but it can also ease anxiety. It functions as a mild sedative and increases the levels of a substance in the brain called GABA, which helps reduce feelings of anxiety and stress. The herb can enhance sleep quality, reduce menstrual cramps and stomach pain.

Researchers aren't sure exactly how valerian root works, but they believe it may interact with neurotransmitters in the brain to lessen anxiety and stress. It is believed to work by interacting to gamma-aminobutyric acid receptors (GABA) in the brain and causing them increase in activity. This is similar to how prescription medications such as alprazolam (Xanax) and diazepam (Valium) perform.

The plant contains volatile oil and lignans, which can increase serotonin, adenosine and other chemicals that control mood and sleepiness. There are a variety of other substances, such as valerenic acid, which hinder the breakdown of GABA and boost levels, leading to an overall more relaxed state. In numerous studies it has been demonstrated that valerian/hops works as a sleeping aid. One study involved a double-blind placebo-controlled trial where people with insomnia were given 400 mg of the valerian/hops preparation, or a placebo. The homeopathic treatment for anxiety enhanced participants their subjective sleep experiences and reduced their sleep duration.

The research is promising but more research is required to better understand the mechanisms of action. Many studies use small amounts and inconsistent dosing regimens, making it difficult to generalize results. In addition, the herbs can cause drowsiness, so it's important not to take the herbs while driving or performing hazardous activities.

Before you take any herbal supplements, be sure to talk to your doctor. Also, make sure that you're purchasing quality supplements and herbs from reputable businesses. Be aware that some supplements and herbs haven't been thoroughly tested. Always read the label and stay clear of products not regulated by the FDA. If you still experience anxiety-related symptoms, you might want to consider psychological counseling (psychotherapy) that can help you develop coping strategies to help reduce the symptoms.

St John's Wort

Hypericum perforatum (also known as St John's Wort) is a herb with antidepressant properties. It can help relieve mild to moderate depression, and some sufferers from these disorders may also experience anxiety. But it's not been proved to be effective in treating anxiety disorders on its own. St John's also has the potential to affect the effectiveness of other medications, including birth control pills, drugs used to prevent organ transplant rejection and certain heart medications. Speak to your doctor about it before you start taking it.

St John's Wort is available in herbal teas and capsules. It is recommended to buy it from a reputable retailer and take it under the supervision of your doctor. It's not safe to take for pregnant women, children or for the elderly. Some individuals may experience adverse reactions like nausea, Is anxiety Treatable vomiting and diarrhea. If you encounter any of these adverse reactions stop taking St John's wort and talk to your doctor.

St John's wort can also be used to treat a number of other ailments like fibromyalgia and chronic fatigue syndrome. It can also be used to treat shingles, burns and irritation of the bowel. It is also used to aid in quitting smoking and ease menstrual cramps and swelling.

Some studies suggest St John's Wort can improve mood even for those who don't have a mental illness. It's not known if this is because of a change in emotional processing or a different effect, such as aiding people in remembering things more easily.

St John's Wort may relieve anxiety symptoms such as tension, overwhelm and feeling overwhelmed. St John's wort may also aid in the treatment of social phobia and obsessive compulsive disorder but more research needs to be conducted.