Yoga has been practiced for thousands of years, and whilst many different interpretations and styles have been developed, most tend to agree that the ultimate goal of yoga is to achieve liberation from suffering. This is often why yoga is seen as something spiritual, because the goal is to balance the entire human as opposed to just the human’s muscles. This is why all Sanskrit names for yoga poses end in asana: tadasana, uttanasana, utkasana, and so on. Studies show that yoga can improve physical health by lowering blood pressure, reducing the risk of heart disease1, and aiding digestion. For example, our heart rate slows down, the body releases less stress hormones and the "relaxation response" is initiated. Try not to stress over every question, but simply answer based off your intuition. Written over 2,000 years ago, The Yoga Sutras are a collection of 195 aphorisms which serve as a philosophical guidebook for the yoga practice. Modern motivating factors for practicing yoga may have something to do with developing full range of motion in our joints, strengthening and stretching our muscles, and doing regular cardio (Sun Salutations are great for this). Ashtanga starts with five sun salutation A's and five sun salutation B's and then moves into a series of standing and floor postures.

He then went on to open a yoga school and teach many of the leading yoga educators of the 20th century this new physical style of yoga. Modern yoga teachers often extract lessons and practices from the other limbs of yoga and teach them in yoga classes. Every Yoga Teacher Training batch includes three to four experienced instructors who specialize in different aspects of yoga, not just asana but the other seven limbs of Patanjali Yogasutra to provide a comprehensive and integrated platform for our students to not just learn, but to live, yoga. The word "yogic" is an adjective derived from the term yoga, a Sanskrit word translated as "yoke" or "union." Yogic is most often used to describe a practice or action that creates a unification of the body, mind, soul, and universal consciousness. Essentially, anything that is "yogic" relates to the practice or philosophy of yoga. The philosophy of yoga encompasses a broad range of teachings, including ethics, metaphysics, psychology, and spirituality. Nowadays, there are hundreds of different styles of asana which can range from calm and soothing, to vigorous and challenging. Some styles specialize in movement theory, other styles emphasize breathing, still others prioritize self-inquiry (that’s our jam!).

Modern yoga is most commonly associated with the physical practice of asana, a series of postures often weaved together in styles such as Vinyasa Flow or Ashtanga. Interestingly, modern scholars have noted and marvelled at the close parallels found between ancient cultures across the globe. Yoga is a term from the ancient Indian language, Sanskrit. Join us as we unravel these aspects, revealing the union of yoga with beauty, fashion, personal branding, and elegant living. Such a union tends to neutralize ego-driven thoughts and behaviours, creating a sense of spiritual awakening. For others, the purpose of yoga is knowing how to get a good stretch after a run, or finding relief from negative thoughts and feelings with meditation, or any number of things. For people with certain physical limitations, chair yoga can be a good option. When I practice yoga poses, in order to be a good manager of my body, I am encouraged to become diligent, investigative, fastidious, and precise. Try our online yoga membership risk-free for 7-days, or subscribe to our mailing list to stay in touch. While it is possible to try these at home, it is always safest and most effective to seek guidance from a qualified yoga teacher.

My hope is that this information will spark curiosity of what yoga can possibly mean for you in your life. There will be a Food Safety Commissioner in each State who preferably will not be below the rank of the Joint Secretary of Government of India to plan, structure and implement the food safety initiative in the State. What will be the tagline you will use? You can also use the way yoga works to benefit your mental and emotional health. Yoga teaches us that it’s not what we do, what is yoga it’s the way we do it. That was about 10 years ago, and I still haven’t stopped trying to figure out what yoga is all about, mainly because it’s been many things to me over the years. My first exposure to yoga was through a Groupon, which I reluctantly purchased at the encouragement of my college roommate. The first two limbs (yamas and niyamas) are designed to purify our behavior with others, within our own minds and in the world. Each of the Eight Limbs offers a means of living with more integrity, self-discipline, respect for nature and connection with the spiritual aspects of life.