In the whole system of Yoga - there are no concepts, philosophies, ideologies, or belief systems - only methods to enhance your perception because only what you perceive is real, the rest is all made up in your head. Today there is substantial medical and scientific evidence to show that the very fundamentals of the activity of your brain, your chemistry, and even your genetic content can be changed by practicing different systems of Yoga. Yoga is diametrically opposite to this because it is not an expression of who you are; it is about determining who you are; it is about changing the very fundamentals of one’s existence. This is because in a most essential way, somehow, either consciously or unconsciously, you found the geometry of existence. But that is not the essential nature of what Yoga is. People may initially come to Yoga because it offers a variety of health benefits and a way to become free from stress. And there are many people who have come out of their chronic ailments quite miraculously. You are having concepts about the universe because somewhere you think the whole universe spilled out of your brains.

With a whole barrage of Yoga styles being propagated around the world, it can be a challenge to filter out the noise. Everything is stressful. As you take on more activity in the world, the challenges will multiply endlessly. In the modern world, Patanjali is widely known as the father of Yoga, but did you know that Yoga originated thousands of years before Patanjali? Intellectually, whatever we say about it, at the most it will make you curious to know more about it or inspire you to walk the path of Yoga. I know you don’t always like to talk about business or money but I am curious about THE BALANCE OF INSPIRATION AND STRATEGY. Luckily, you don’t need much to begin a yoga practice; a yoga mat is sufficient for many styles. By exploring yoga’s deep historical roots, we can understand the true meaning of classical yoga - self-realization. Everything that human beings can do is essentially an expression of who they are.

That is only a certain impact that is happening because of absolute involvement in a particular activity, but essentially that activity by its nature is an expression of who you are, not determining the nature of who you are. If you find full expression through any particular activity, it may also leave you somewhat transformed. You may be conscious of it or not, what is yoga but everything that you say and do is essentially an expression of who you are. We can never say what Yoga is in words, but if a person is willing, experiencing Yoga is very much possible. Mantras are sacred sounds, words, or phrases which are recited to attain spiritual attention. Besides emotions and sensations, you should also bring your attention to your thoughts, memories, and images. Then, bring your attention to the right side. Ever wonder what the right type of Yoga for you is? Yoga means to liberate yourself from that information which determines who you are right now. If that information does not determine how you are right now, then you are moving into Yoga.

That information which determines the color of your skin and the shape of your body should not determine how you think, feel, and experience your life. This article is an excerpt from the Shortform book guide to "The Body Keeps The Score" by Bessel van der Kolk. If you are one of those who want to deepen their knowledge in various style of yoga, pranayama, asana, meditation, and mantra, then Yoga Teacher Training and Certification courses provided by Spiritual school of yoga will be an eminent guide for you. For few months (2 to 3months) I am only doing High-intensity Interval Training (HIIT). A few people around us will cry and forget about us in three days. Many people view yoga solely as a form of physical exercise. Asanas are just a small preparatory aspect of Yoga. Generally, for most people in the world today, Yoga means asanas. 19. Spend half an hour daily in the practice of Asanas and Pranayama. Yoga TherapyYoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself.