I had the most amazing time in Rishikesh at Drishti Yoga School. Now, come back to reality and fly to Rishikesh. However Yoga is such a broad concept that not once have the great masters come to an agreement when defining it. I’m stoked to have come away with my 200hr teacher training certificate, this has made me hungry for more and I will be back for my 300 hour. I came for a 200h and left with so much knowledge and so much more to learn, as yoga is vast as the ocean. You’ll get a strong base of knowledge about ashtanga primary series, alignment, anatomy and vinyasa sequencing flow. We are USA Yoga Alliance certified, which is internationally recognized, giving you the ability to teach anywhere you wish with the knowledge to pass on a deep understanding of the peaceful, resilient, and spiritual mindset that we deliver in our Yoga Teacher Training in Rishikesh India. You would obtain a way of growing deep, not just in your practice but also as an individual, increase your understanding of the spirit of yoga.

I trained at The Minded Institute with a variety of health professionals, GPs, Clinical Psychologists, Psychotherapists, Physiotherapists, Psychiatrists, who are now incorporating Yoga Therapy into their work. Now the foundations have been laid for my future career in yoga and hope others get to have this opportunity to experience this. PTSD patients get anxiety, panic attacks, and disturbing flashbacks precisely because of these old neural pathways. Ask any yoga practitioner to define yoga, and you’re likely to get a myriad of answers. I’ve been looking to get hold of some decent video call equipment. If you are looking for a yoga school with its heart in the right place: don't hesitate and sign up at Drishti! Yoga is everywhere: In gyms, health clubs, schools, hotels, and even prisons! Daily study and practice of postures and their alignment, anatomy and health benefits and effective teaching cues. Known as a teacher’s teacher, international yogi, author, what is yoga and health and wellness expert Tiffany Cruikshank founded Yoga Medicine as a platform to connect people and doctors with experienced yoga teachers.

The teachers are all beautiful people who are very not only professional in and out of the class room but fun loving and caring. We offer private rooms and shared room accommodation with a separate balcony with a view of the mountains. Most of the answers are silence with the beautiful view of green trees and mountains, a tranquil river, a green landscape, a place away from the crowd and in short, peace. Luxury is when we have the most comfortable home with good amenities and are surrounded by nature. Hey, yet another set of good reasons to go to yoga class. In Vinyasa Yoga Flow you will learn how to bring the mind in a calm state with a help of 4 components: Asana, Ujjai, Bandha, Drishti. ". Over an afternoon, they will be diving deep into how we know what "good enough" looks like, how can we give ourselves permission to surrender to it, and the practices we can put in place which allow us to feel OK and to gently support ourselves. But while you’re likely very aware of the word yoga, do you know how to answer the question, "What is yoga?

If your answer is something along the lines of "stretching," "breathing," or "relaxation," this guide is for you. Whether you’re new to the practice or have been dabbling in it for a while, let this guide allure you into the ancient and magical world of yoga. If you’re interested, here’s a more in-depth article on the history and evolution of yoga. Although yoga encompasses all of those things, it is so much more. To help you feel more at ease, this section will cover options of where to begin practicing yoga, what to expect in class, and suggestions for progressing your practice to the next level. In this subject, we will teach you different breathing techniques and introduce you to the art of pranayama - breath expansion. It helps with concentration and focus through meditation, especially for people who struggle to follow traditional meditation techniques. Without giving ourselves these time intervals in which to simply abide in awareness, the space of our awareness is contracted to a single focus and we lose a sense of the expansive field of awareness in which we dwell.