how to treat adhd to Treat Adult ADHD

Treating adult ADHD requires a combination of treatments. In general, counseling is utilized in conjunction with medication to improve functional behaviors. Counseling may include cognitive behavioral therapy which teaches patients to manage their emotions.

Behavioral Therapy

Behavioral therapy involves teaching patients to recognize and Treating alter self-destructive behaviors that could be detrimental to their health. It is usually short-term and focuses on measurable behavior, like improving sleep patterns or reducing panic attacks. It is also used to treat various mental health issues, such as depression and anxiety. It incorporates cognitive strategies like cognitive-behavioral and dialectical behavior therapies that address maladaptive thoughts and emotions. Exposure therapy may be used to help people overcome phobias and fear.