Physical Symptoms of work anxiety Symptoms

The fight-or-flight response is created to aid us in escaping or facing danger, however, chronic anxiety can keep our bodies on alert and cause physical symptoms. These symptoms could include:

Get regular check-ups. Untreated anxiety can result in heart problems or other medical conditions. Talk to your doctor about ways to manage these symptoms, including cutting down on caffeine consumption and avoiding alcohol and street drugs that are recreational.

Muscles that are tight

Anxiety is typically caused by muscle tension. It can cause stiffness or pain in your neck, shoulders, hands, chest, and back. 100 anxiety symptoms can also affect your breathing and posture.

Muscle tension is typically short-lived and disappears after the trigger event or circumstance has passed. However, for some people the tension in muscles can be chronic and can lead to long-term health problems if not addressed.

Muscles that are tight can be an indication of anxiety since the fight-or-flight stress response triggers your body to prepare for danger by sending more blood to muscles, which increases their strength and gives them more oxygen so they can escape or combat any physical threat. The increased flow of blood is the reason why your heart beats faster and the reason you breath faster when you're stressed.

In the event of an anxiety attack, an increase in blood flow and rapid breathing can temporarily boost your immune system to help you overcome the fear or stress. But when you experience anxiety on a regular basis, this heightened alertness can become a normal part of your life, leading to persistent, chronic symptoms like breathing problems and muscle tightness.

A lot of the physical symptoms of anxiety, such as fatigue and achy muscles and joints, are the result of your body releasing the hormones and chemicals into your system in preparation to fight or flee from an alleged threat. The constant state of alertness can cause you to feel tired and feel as if you suffer from an unending stomachache or headache.

Changes in your heart rate

Anxiety can cause your heart rate to increase which can cause chest pain and breathlessness. Stress triggers adrenal glands, such as adrenaline or cortisol to release hormones that increase blood pressure and heart rate. This is a useful response in situations of real emergency, when you need to pump more blood to your big muscles so you can flee or combat a threat. It could be harmful if you do it all every day, as it increases the risk of heart disease.

You may also notice that your stomach becomes more agitated when you're stressed. The body's fight or flight response could keep you alert and affect digestion. This can cause symptoms such as abdominal discomfort, constipation diarrhea or irritable bowel syndrome. Sleep problems or a hard sleeping pattern can be experienced by those suffering from anxiety. Stress hormones can cause the immune system to weaken, increasing the risk of catching colds or other infections.

Consult your physician if you experience these physical symptoms. They can determine if there are any medical issues that may cause similar symptoms. For example, a thyroid issue. It's a good idea, however, to speak with an expert in mental health that can help you manage your anxiety and stop the physical symptoms. They may suggest treatments like cognitive behavioral therapy or psychodynamic psychotherapy that will help you replace negative thoughts with positive ones. It's also best to not take your pulse, since it can fuel the feelings of anxiety.

Tingling in your hands and feet

A sensation of tingling in your hands or feet could be a sign of anxiety. Tingling is also known as paresthesia and is a sign of anxiety-related stress. During a panic attack or other intense feelings of anxiety your body is trying to protect you from perceived danger or harm by releasing hormones like adrenaline and cortisol. These hormones cause a number of physical reactions, including changes in your blood circulation.

As part of the fight or fight response your body directs blood flow away peripheral areas and towards the major muscle groups that might need help with potential physical action. This could leave your feet and hands with less blood flow, which may result in a tingling sensation. The tingling sensation will be more apparent when you're stressed or anxious and will go away once the tension subsides.

Consult your physician if your tingling continues. They can help you manage your anxiety and ease the tingling of your feet and hands.

Though tingling sensations on your hands or feet can be a sign of serious medical issue they are typically caused by stress. Do some exercise regularly to increase blood flow, or try relaxation techniques. A good night's sleep is crucial, as anxiety can influence your sleep habits. Limiting your caffeine and alcohol consumption can help. If you experience the sensation of tingling suddenly in your feet or hands contact an FastMed Urgent Care location to speak with a health care expert about the symptoms.

Dry mouth

When you're anxious your body could begin to change the way it produces saliva. This condition is known as dry mouth, and it could be a sign you have anxiety. It is also an adverse effect of certain medications, such as antidepressants, anxiolytics, antihistamines and muscle relaxers.

If you have a dry mouth, it's vital to consult with a physician. They can rule out any medical issue that could be the cause. If your doctor determines that you suffer from anxiety, they can recommend treatments.

Anxiety can cause a dry mouth as a result of the stress hormones cortisol and adrenaline which are released when you feel anxious or scared. These hormones can increase your heart rate and breathing in order to aid you in battling or running away from a danger. However, they could also cause digestive problems and other physical signs.

You can also experience a dry mouth when you're under stress or are taking medication that alters the production of saliva. SSRIs (which are typically prescribed to treat anxiety) can cause dryness of the mouth. These medications interfere with the action of acetylcholine which is a neurotransmitter that is involved in voluntary movements and bodily functions, such as salivation digestion and urination.

If you experience dry mouth and experience anxiety, you should drink lots of water and practice relaxation techniques. If your anxiety is extreme, a mental health professional can recommend other treatment options like cognitive behavioral therapy (CBT) as well as exposure response prevention, as well as complementary wellness practices such as meditation and yoga.

Breathing Shortness

This feeling of shortness of breath could be a sign of anxiety, whether you experience it while you exercise or elsewhere throughout the day. This symptom is common to various types of anxiety disorders, including generalized anxiety and physical symptoms disorder, social anxiety, and panic disorders. Most often, anxiety causes tension in muscles that can lead to feeling out of breath, especially in the shoulders and back area. These tensions may cause an increase in physical symptoms.

This and other physical reactions can be triggered by anxiety because of the body's fight or flight response. This reaction is essential in resolving a threat, but when activated long-term by chronic mild anxiety symptoms, it could cause negative effects.

When you feel anxiety and stress, your body is unable to tell that you're not in danger or that this isn't the real reason behind your anxiety. This can cause the sensation that you are in a constant state of danger, even though you're not. This is why it's crucial to seek out a mental health professional.

When you are anxious your body releases number of stress hormones. These hormones cause your body to react as if you're in danger, which could include symptoms like a shortness of breath. This is a normal reaction however, it can be difficult to distinguish from other conditions and illnesses that can lead to this sign. It could be due to heart disease or a blood clot in the lung, or pneumonia. You should consult with your doctor to run tests and determine whether you have a underlying problem that could be causing the symptoms.