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From butterflies in your stomach prior to an event, to the anxiety that comes in many forms. Although it's normal to feel nervous at times, chronic anxiety can cause health problems.

Herbal treatments for anxiety can ease the symptoms of this condition. However, as with prescription drugs, it's crucial to consult with your physician before adding any herbal supplement to your treatment plan.

Chamomile

Chamomile, a flowering plant, is used to treat a wide range of health issues including insomnia and anxiety. It's also utilized as a mild sedative and to treat skin issues. Chamomile can be a useful way to reduce anxiety and stress. It can also help with digestive problems. It's believed to relieve gastroesophageal acid reflux and the symptoms of indigestion. It is also effective in reducing stomach spasms that cause diarrhea.

Many studies have proven that chamomile may help improve sleep and reduce anxiety symptoms. A small study published in the journal Phytomedicine discovered that chamomile is effective as a long-term treatment of generalized anxiety disorder (GAD). The study found that chamomile reduced the severity of GAD symptoms but did not completely eliminate them. It has been demonstrated to alleviate symptoms of PTSD, phobias and PTSD.

This herb has been used for centuries, and has a calming affect on the body and mind. It's available in the form of tea or capsules and is a great remedy for insomnia and other conditions like digestive and depression. It is an effective natural ways to treat depression and anxiety remedy for anxiety, and can be used in conjunction with other herbs like valerian.

Chamomile can have side effects that include drowsiness and headaches, and may interact with other medications. Consult your doctor if you are taking prescription drugs or if you are combining herbal remedies.

Another herbal treatment for anxiety that is utilized for various ailments is passionflower. It's a more potent remedy than chamomile and has been shown both to reduce anxiety and insomnia. It is also effective in helping to treat headaches and nervous disorders as well as hypertension-related blood disorders. Passionflower is often used together with chamomile to treat more severe anxiety.

The plant, just like chamomile can be used as a tea or in capsules. It can be purchased in a variety of health food stores and can be purchased on the internet. It's also believed to boost immunity and prevent bone loss, but these claims haven't been supported by scientific research.

Passionflower

Passionflower has been utilized by herbalists since ancient times to ease tension and embrace tranquility. It is a mixture of phytochemicals that have calming effects for the mind, muscles and nervous system, such as flavonoids, alkaloids and maltol. Nine clinical trials have shown that it is effective in the reduction of anxiety. These studies assessed the effect of Passiflora incarnata (Passionflower) preparations on the level of anxiety during medical interventions such as dental surgery or spinal anesthesia and on sleep quality. In the studies that were studied, drops, syrups and tablets containing passionflower extracts, were utilized.

The sedative properties of the plant are believed to be derived from flavonoids, which have been proven in animal studies to interact to receptors in the brain that increase the amount the gamma-aminobutyric acid (GABA). This is a neurotransmitter that inhibits certain brain signals and creates an atmosphere of peace. In addition, some studies have revealed that passionflower can reduce symptoms of generalized anxiety disorder.

Some people consume it in the form of capsules or tea available in a variety of health food stores and online. It can be consumed at any time, but it is best taken an hour before bedtime. Tea can be prepared using dried or prepackaged herbs in water that is boiling. Steep for between 10 and 15 minutes. Passionflower can cause dizziness and confusion in some individuals, but these are usually mild side effects.

To avoid these adverse effects, you should choose your supplements with care and stick to the recommended dosages. Generally you should not exceed 3.5 grams of extracts of passionflower per day over a two-day period. More than this amount can cause dangerous side-effects, like ataxia, or difficulty moving. Also, pregnant women should not use this herb as it could stimulate the contractions of the uterus. The herb is not recommended to be used in combination with certain medications, and it may interfere with alcohol. If you are taking any medication, check with your physician prior to trying this herb.

Valerian

Valerian root is a well-known herbal remedy for sleep, but it can also aid in relieving anxiety. It is an infrequent sedative that boosts levels of GABA in the brain, which reduces anxiety and stress. The herb can also improve sleep quality and reduce menstrual cramps and stomach pain.

Researchers aren't sure exactly how valerian root functions however they believe it could interact with neurotransmitters within the brain to reduce feelings of anxiety and stress. It is believed to work by binding with gamma-aminobutyric acids receptors (GABA) in the brain and causing them become more active. This is similar to how prescription drugs like alprazolam (Xanax) and diazepam (Valium) work.

The plant is a source of volatile oil and lignans that can increase serotonin, adenosine and other chemicals that control the state of mind and sleepiness. It also has several other compounds, including valerenic acid which can slow down the breakdown of GABA and boost its levels, resulting in a more relaxed state. In a number studies it has been demonstrated that valerian/hops is effective as a sleeping aid. One study involved a double-blind, placebo-controlled study in which people suffering from insomnia were given 400 mg of the valerian/hops formulation, or a placebo. The treatment improved participants in their subjective sleep experience and decreased their sleep latencies.

The research is promising but more research is required to better understand the mechanisms of action. A lot of studies employ small samples and inconsistent dosage regimens, making it difficult to generalize results. The herbs can cause drowsiness. It is recommended to avoid taking them while driving or performing dangerous activities.

Consult your physician prior to taking any herbal supplements. Also, ensure you are purchasing high-quality supplements and herbs from reliable companies. You should be aware that some supplements and herbs have not been thoroughly tested. Always read the label and stay clear of products not regulated by the FDA. If you continue to experience anxiety-related symptoms, you might think about psychological counseling (psychotherapy), which can teach you how to cope to reduce your symptoms.

St John's Wort

St John's wort also known as Hypericum periforatum is a herb that has antidepressant properties. It can help alleviate mild to moderate depression symptoms, and some people suffering from those conditions may also have anxiety treatment symptoms. But it's not been proven effective in treating anxiety disorder by itself. St John's Wort can also reduce the effectiveness of certain medications, like birth control pills, medications used to prevent rejection of organ transplants and certain heart-related medications. Talk to your doctor prior to you take it.

There is St John's wort in herbal capsules, tablets, teas and Ointments. It is recommended to buy it from a reputable retailer and take it under the supervision of a physician. It's not recommended for children, pregnant women or those who are elderly. Some sufferers may experience adverse effects such as nausea, vomiting, and diarrhea. If you encounter any of these adverse effects discontinue taking St John's herb and talk to your doctor.

Besides its effects on mental health, St John's wort is used to treat a range of illnesses, including chronic fatigue syndrome, fibromyalgia, pain that travels through the sciatic nerve in the leg (called neuropathic pain) and burns, shingles and irritable bowel syndrome. It also helps to quit smoking cigarettes and ease menstrual symptoms like cramps and bloating.

Some studies suggest that St John's wort can boost mood in those who don't have mental health issues. It's not known if this is due to changes in how people process emotions or due to some other effect, such as a boost in memory.

Some evidence suggests that St John's herb can ease some of the symptoms of anxiety disorders, such as anxiety and feeling overwhelmed. St John's wort could aid in the alternative treatment for depression and anxiety of social phobia and obsessive compulsive disorder, but more research must be done.