Types of Anxiety Disorders

Everyone experiences anxiety disorder treatments at home and fears at times, but when the feelings are intense or persistent and disrupt everyday life they may indicate an anxiety disorder. Treatments include medication, psychotherapy or talk therapy.

First, talk to your doctor to rule any physical ailments out that could be causing symptoms. A psychiatrist or mental health professional will diagnose the type anxiety disorder you suffer from.

Generalized anxiety disorder

Every person experiences anxiety now and then, and there can be good reasons to be concerned about things like job responsibility, health, or money. But if your anxieties become constant and take over your life, you could be suffering from a more serious anxiety disorder called generalized anxiety disorder cognitive behavioral therapy anxiety disorder (GAD). GAD is characterized by feelings of dread and anxiety that can alter the whole life of a person. They are prone to anticipate the worst or assume that minor issues will turn into major catastrophes. GAD can be affected by anyone. It usually begins in the adolescent years or early childhood but it can happen at any time. It is twice as prevalent among women and the newly born female.

GAD can cause physical problems such as headaches or stomachaches. It can also make it difficult to fall asleep. It can also interfere with work and social activities, causing people to withdraw from friends or family and cause the loss of self-esteem. People suffering from severe, chronic GAD are at a higher risk of depression. However treatment can help manage both conditions.

The specific cause of anxiety disorders is unclear, they appear to be related to genes and changes in brain structure that affect the way your body reacts to stress. Some experts believe that an imbalance in neurotransmitters in the brain may also play an important role.

Although there isn't a cure for GAD, the condition can be controlled with psychotherapy (talk therapy) and medication. Psychotherapy, or talk therapy, includes various therapies that help you recognize and alter negative thoughts, emotions, and behavior. Cognitive behavior therapy is a type of therapy that can help you control your thoughts that are distorted and decrease your anxiety by confronting them. Medications can help relieve some physical symptoms, including heart palpitations and dizziness. These include benzodiazepines and antidepressants, as well as some medications that treat seizures, like hydroxyzine.

GAD is difficult to diagnose and treat, but it is important to seek help if your worrying or other symptoms of the condition are apparent. It is easier to treat by seeking help early, before the physical and mental symptoms take over your life.

Panic disorder

This kind of anxiety disorder is defined by repeated, extreme terror and fear that can reach their peak in a matter of minutes (panic attacks). This disorder can also cause chest pain, shortness of breath or the feeling that your heart is racing or pounding (heart palpitations). They are often concerned that their symptoms could be a sign of a heart attack. People with panic disorder are at risk of developing other anxiety disorders and may be at increased risk of depression or other health issues such as asthma or hyperthyroidism.

The reason behind anxiety disorders isn't fully understood however, researchers believe they develop from a combination of factors. Some studies suggest that they may be related to faulty brain circuits that control emotion and fear. Other studies suggest that genetics and other life experiences, such as traumatizing events in childhood are the most common causes of anxiety disorders. Many people who have an anxiety disorder have a first-degree family member who suffers from the condition.

Anxiety disorders can cause people to feel constantly anxious, even though they know their fears are irrational. This can cause problems when it comes to social situations, work or school. In addition, many people with anxiety disorders have difficulty sleeping or eating properly. They might also experience muscle tension, irritability, and difficulties in concentration.

A person suffering from generalized anxiety disorder may be worried about a myriad of everyday activities such as work responsibilities and family issues. They're also likely to be tired or irritable, have trouble concentrating and often worry about their safety or that of others.

The good news is that there are effective treatments for anxiety disorders. The treatments include medicine psychotherapy, psychotherapy and other complementary health methods. A mental health professional will assist you in identifying the condition that is causing your symptoms and recommend the best treatment. Psychotherapy, or talk therapy, can help you learn how to cope with your anxiety and reduce the amount of panic attacks you have. There are several types of psychotherapy, including cognitive behavior therapy and exposure response preventative. These therapies can anxiety disorders go away be done individually or in groups.

Social anxiety disorder

While many people are nervous or shy in certain situations, the social anxiety disorder causes Of Anxiety Disorder such intense fear, anxiety and avoidance of social interactions that it interferes with daily life routines. It typically begins in childhood, but may be present in the early years of adulthood. It can manifest as anxiety in certain social situations such as speaking in class or going out on a date. Or it may be more widespread and include the need to avoid situations that could lead to being judged.

The person with SAD may realize that their anxiety is unfounded however, they feel powerless. They attempt to manage their symptoms by avoiding anxiety-provoking situations, but this only makes them more anxious in the long run. They may also develop "safety behavior" to lessen their anxiety. For instance they may drink alcohol, remain silent, or avoid eye contact.

Certain people suffering from SAD might benefit from medication in addition to psychotherapy. These antidepressants can help balance some neurotransmitters within the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It's important that you or someone you love receives treatment if they have social anxiety disorder. The disorder can be life-threatening if left untreated and can cause other mental health problems like addiction and depression. If you or someone else you know is suffering from suicidal thoughts contact 911 or your local crisis line or text TALK (741741) to consult with an emergency counselor.

Only 1 in 4 sufferers of anxiety disorders receive treatment. Treatment is impeded by the lack of awareness about anxiety disorders, low investment in mental health services, and stigma. It is also essential to ensure that your healthcare provider recognizes the different kinds of anxiety disorders so that you can be appropriately diagnosed and treated. If you're unsure if you have an anxiety disorder consult your physician to refer you to an expert in mental health or use an online screening tool.

Specific phobias

A person who suffers from a particular phobia has a persistent and intense fear for one or more objects, situations like animals, animals, or people. These fears are often out of proportion with the danger that the object or situation poses, but they can cause distress and interfere in everyday functioning. Particular phobias differ from other anxiety disorders due to the fact that they are triggered by only one stimulus, instead of multiple stimuli. The object or situation that is feared could be anything, from dogs to heights as well as injections, flying, and the crowded spaces. The condition is widespread and occurs more often for women than men, and it tends to start in childhood or adolescence. People with specific phobias know their fears are irrational however this does anxiety disorder ever go away not lessen the severity of their symptoms.

Children who suffer from specific phobias typically get over them, but if the phobia persists in adults, it can be extremely difficult to treat. Doctors diagnose the disorder based on the symptoms reported and their impact on everyday functioning. They rule out other conditions that can exhibit similar symptoms, such as agoraphobia and social anxiety disorder prior to diagnosing a phobia. In previous DSM editions, adults had to acknowledge their irrational fear as a part of the diagnosis, but the 2013 edition says this is no longer required for adults.

Treatment options for specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy is primarily focused on educating people about healthier coping mechanisms and changing their response to fear. Exposure-based therapy is the gradual and consistent exposure to the feared object or situation. Patients may begin by thinking about the object or event, then move on to looking at images of the subject, then taking steps towards it (such as walking by an elevator) or holding an imaginary snake, going to a zoo for a look at real snakes, and then taking a ride in an elevator that is crowded. Although this kind of therapy cannot solve phobias, it can significantly reduce the severity of its symptoms.

Psychotherapy and medication such as antidepressants or anti-anxiety medications are also options for treating specific phobias. These treatments are generally reported to be effective by people who suffer from specific phobias.