You can use an anti-bacterial or bleach wipe or spray. She has created an all-natural alternative to bleach wipes and anti-bacterial spray. There's no wipes necessary - just spray the solution on your mat. Sometimes a bit of the powder will stay in the grooves of your mat, and that’s OK; I find this keeps the clean scent longer and helps me stick to my mat. Consistency is key; by setting a routine, you're more likely to stick to it and keep your mat in top condition. I was excited to discover that my shower strategy is actually the top suggestion for deep cleaning your yoga mat! Plus, if you use harsh chemical wipes you’ll need to undertake the extra step of washing your mat afterwards whereas if you use more natural disinfectant strategy you can wait longer between washings. Wait…that kinda sounds like fitness too, doesn’t it? Try hanging your mat outside for a day or two. I’ve dragged my mat into the shower with me, hosed it down in the backyard or tried hanging it outside. Since dirt, sweat and dead skin cells can build up over time leading to unwanted odors and bacterial growth, it’s best to hop into the shower with your mat and wash it down with gentle soap and water.

Make sure it is properly cleaned every month by washing it with soap and water, and then cleaning it with vinegar-based cleaners if necessary. This differs for everyone but considering a similar schedule that feels best to you is a great approach whether that’s once a week, every other week or even once a month. This is great news - no matter whether you prefer going to the yoga studio or refining your poses at home, you are guaranteed to get the most out of your mat. For example, reliable wireless gaming mice are a thing. I’ve given more thought to the mice in my life lately, after having my second gaming mouse die and accidentally destroying the switch I attempted to repair. However, in this era of increased germ awareness, I thought it might be time to figure it out especially since research shows your personal yoga mat can be up to four times dirtier than a regularly cleaned rental mat from a yoga studio! Then, I personally opt out of products like Clorox wipes since they have harsh chemicals and the surface needs to be visibly wet for a period of time in order for the germ-fighting properties to be effective.

I personally like to add tea tree oil which also has antibacterial properties and helps to cut the strong scent of the vinegar. The simplest solution to disinfecting your yoga mat to avoid the types of fungus that can cause athlete’s foot, ringworm or other skin-related issues is to fill an empty spray bottle with equal parts water and white wine vinegar to create a healthy, chemical-free antibacterial solution. On top of that, the mom's mat had an abnormally high count of the fungus Apsergillus. You can also place the mat between two towels and walk on the top towel to help it absorb water from the mat. Note, that it is worth keeping a towel to hand as the sticky closed-cell top surface won't absorb sweat, but this does mean the mat stays fresher for longer. Thinner, closed-cell mats will break down when submerged in water, so spot clean those kinds of mats instead. Next year will mark the point at which I have been practicing yoga for exactly half of my life.

Consider tossing your mat after a year of use. I’ve attempted to use wet wipes, a cloth or paper towels which only seem to crumple and feel impossible use effectively. It’s best to think about washing your yoga mat the same way you think about washing your bath towels or sheets. What is the best way to clean my yoga mat after each use? And, in almost 2 decades of practice, I have never learned how to properly clean my yoga mat. If you’re not into the extra powder, simply shake your mat out in a wide-open space, preferably outside. Well, if you’re practicing at home, you’re probably ok disinfecting once a week. What I didn’t realize is that we need a combination of disinfecting and washing the mat to ensure the healthiest practice surface possible. Thermoplastic elastomer (TPE) and natural rubber are often considered the best materials for yoga mats due to their combination of grip, durability, and eco-friendliness.

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